Your very own personal Health Coach!

As a former college athlete, corporate executive with advanced degrees in Health Management, and experience as a University Instructor teaching Nutrition, Health & Wellness courses. I still suffered from being overweight, bouncing from diet to diet, and lacking a plan that worked for me. Thanks to consistency and determination – I am able to share my journey about my 40lb weight loss! (Details uncovered in the program =). I would depreciate my story by failing to acknowledge the most important part to this puzzle.. that is Christ Himself.  After tearing my ACL in the last inning, last out of my college fast-pitch softball career; spurred a reevaluation of my life plans and purpose. The extensive stages of recovery incorporated an entire renewing of my mind, body and spirit. More importantly, it was when God began to write scriptures upon my heart to uncover my super power and passion in what it truly means to live mentally, physically, and spiritually in sync. Complete restoration and healing began when my search for Him revealed that good health is indeed biblical.

I developed a further understanding that unhealthy eating habits and a lack of commitment to regular exercise was not only destroying my  body but disabling my ability to carry out God’s purpose for my life.