if you said yes... …Give me 21 days and I’ll show you how to shed access weight, break unhealthy habits, and create a healthy lifestyle that you love with a Christian foundation + receive recipes, nutrition plans, and virtual exercises that can be done anywhere- generating results that will last. FACT.

Imagine What You CAN Achieve...

Are You:

  • Finally ready to shed those last few pounds for the summer but have no clue where to start?
  • Tired of your weight holding you down and keeping you from moving in confidence and excelling personally and professionally?
  • Wanting to redeem your energy so you can dedicate more time to family and things that matter most but have no clue how to manage your time, money, and energy?
  • Ready to breakthrough all the limiting beliefs and negative self-talk and once and for all live the fulfilling life you were destined to live?

But you (not so) secretly dream of:



Shedding weight and burdens permanently for your greater calling. It's time to shift mentally, physically, and spiritually into a personal BRAND that you truly desire so you can be highly confident while living the lifestyle you deserve.



Longing to have energy so you can dedicate more time to things that matter. You desire to build AUTHORITY and be in DEMAND as you strategically apply biblical knowledge to finally make the type of IMPACT you've always dreamed in every area of your life.



Finally being able to stop trading meals for sanity and adopt lifestyle changes that you and your family can benefit from long term.

But You Know What Separates Winners from Losers?

  • It's not grit
    Or hustle
    Or money
    Or looks
    Or even intelligence (sad but true!)
    It’s the first step… It’s the courage and the guts to take a deep breath, swallow your pride (and fear) and ask for help
    because that is the hardest step you will ever take…
    and also the most important!

That's where I come in...

Photo Dec 28, 3 44 42 PM

Hi, I'm Traci

Your very own personal Health Coach!

As a former college athlete, corporate executive with advanced degrees in Health Management, and experience as a University Instructor teaching Nutrition, Health & Wellness courses. I still suffered from being overweight, bouncing from diet to diet, and lacking a plan that worked for me. Thanks to consistency and determination – I am able to share my journey about my 40lb weight loss! (Details uncovered in the program =). I would depreciate my story by failing to acknowledge the most important part to this puzzle.. that is Christ Himself.  After tearing my ACL in the last inning, last out of my college fast-pitch softball career; spurred a reevaluation of my life plans and purpose. The extensive stages of recovery incorporated an entire renewing of my mind, body and spirit. More importantly, it was when God began to write scriptures upon my heart to uncover my super power and passion in what it truly means to live mentally, physically, and spiritually in sync. Complete restoration and healing began when my search for Him revealed that good health is indeed biblical.

I developed a further understanding that unhealthy eating habits and a lack of commitment to regular exercise was not only destroying my  body but disabling my ability to carry out God’s purpose for my life.

And that's why I created this for you

The Living In Sync Health Coaching Program

The Living In Sync Health Coaching Program is the only electronic-based Health Coaching Program that uses biblical foundation to connect the mind, body, and Spirit with the latest nutrition and weight-loss strategies. As a partner with Beach Body, you have the option of also receiving 24-hour access to virtual workouts, 100’s of nutrition plans, and personal guidance from me! Yet and still enabling you to get closer to God, eliminate self-doubt, and achieve weight-loss goals!

What's included?

Module 1: Cast your Health Vision and strategy

  • Uses Habakkuk 2 2:3 to provide a solid foundation as to why setting health goals is biblically necessary.
  • Helps create specific and achievable goals using Tier-1 Health Coaching Models and methods for success.
  • Emphasizes the importance of journaling and its connection to goal achievement.

Module 2: Re-energize your faith with food

  • Uses 3 John 2-4 to explain how living a healthy life is indeed biblical and a command given by God.
  • Identifies what foods give and take energy.
  • Provides certified worksheets on What to eat, How to Go diary-free, How to go gluten-free, water guides etc.

Module 3: "The 3 P's in choosing Healthy Food" (Pleasure, Passion, and Purpose)

  • Uses 1 Corinthians 6:19 to foster an understanding of why God wants us to treat our bodies as prized possessions.
  • Provides a breakdown of how Pleasure, Passion, and Purpose link to our food choices.

Module 4: Relax in His Presence

  • Uses Exodus 33:14 to uncover how recognizing God's presence decreases stress and helps achieve health goals.
  • Provides healthy methods of relaxation including meditation and mental rehearsals in connection with Christ.
  • Supplies certified handouts for purpose pathways and desire lists.


  • Uses Jeremiah 23:24 to help uncover self-sabotage.
  • Provides affirmations that activate your commitment to God and better health.

MODULE 6: Piece by Peace

  • Uses Philippians 4:4-7 to identify what true peace is and how to achieve it.
  • Provides self-nourishment menus and explains its importance in your health.

MODULE 7: Permission to Excel

  • Uses 1 John 1 7:7 to understand the importance of self manifestation.
  • Provides an understanding of how acknowledging progress helps achieve your goals.

What do you get when you enroll in the Living In Sync Health Coaching Program?

 8-week Virtual Health Coaching Course
Maximizes the potential of seeing all results mentally, physically, and spiritually. You also get personal coaching from myself- walking you each step of the way!


Don't forget the bonus...

Habakkuk journal


The Living In Sync Health Coaching Program


Who is this for...

This is NOT for you if...

  • You are a dreamer not a doer
  • You believe that your current way of living is the only way
  • You like to stay wrapped in your comfort zone and hide because it's the easy option
  • You aren’t ready to invest in yourself and welcome the healthy life you deserve

This is for you if...

  • You are a purpose-driven action taker who is determined above all to become the best version of yourself and live the purposeful lifestyle of your wildest dreams
  • You are a high performer and you know you’re MADE for more than the average person or an average life
  • You believe in investing in your best asset - yourself
  • And you simply want to develop a true relationship with Christ, be healthier, and fulfilled

Money Back Guarantee

I know you may be on the fence….

That’s why I’m giving you 30 days and  if you can show me that you have kept up and done the work  –  I will return 100% of your investment.

There’s so much value and growth on the other side of this program!!

Interested in Workouts only?


Participates in Challenges Only


Participates in Challenges and Coaches Others​

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